I am a certified yoga & meditation teacher, teacher trainer, mentor, and intuitive energy healer that is dedicated to guiding and empowering you to to peel back the layers to connect to your deeper self.

HOW TO WORK WITH ME:

TEACHING SCHEDULE

ENERGY HEALING (REIKI)

PRIVATE INSTRUCTION

MENTORSHIP PROGRAM

THE PERFECT WAY TO START A NEW YEAR

NOSARA, COSTA RICA | JANUARY 11th - JANUARY 17th, 2019

Start off the new year with Cynthia Lorena, E-RYT 500 (Yoga Teacher/Teacher Trainer & Mentor, Energy Healer) in Nosara, Costa Rica, for a New Year's Surf & Yoga Retreat! 

Immerse yourself in a week of sun and surf, zip lining in the jungle canopy, good food, uplifting like-minded company, dynamic and restorative yoga, sacred chants and meditation, and more.

This perfect vacation is carved out to nourish your body, mind and soul. Life is like surfing: we ride waves throughout the year, sometimes we fall and get pulled under by the current and other times we are lifted up by the fluid power beneath us. Surfing is like yoga: connected to the elements, powerful, freeing, meditative and above all fun.

UPCOMING WORKSHOPS & EVENTS

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LEARN HOW TO FLY: PART 1

Part 1 of a playful, two-part arm balance and inversion workshop series covering fundamentals, core building and awareness, fun transitions between arm balances, tips/tricks/assists, and more.

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FREE: YOGA ON THE RIVERFRONT w/ FITBIT LOCAL

Join Fitbit Local Ambassador Cynthia Lorena as she leads an all-levels yoga flow and meditation that will have you feeling refreshed and renewed for the week ahead. Everyone and all levels are welcome, so bring a friend and a smile. Please bring a yoga mat!

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LEARN HOW TO FLY: PART 2

Part 1 of a playful, two-part arm balance and inversion workshop series covering fundamentals, core building and awareness, fun transitions between arm balances, tips/tricks/assists, and more.

ENERGY HEALING (REIKI)

If you are feeling stuck, disconnected, disempowered, anxious, depressed, or working with ailments or injuries, then Reiki is for you.

Reiki aids and accelerates the body's natural healing powers and brings us more in tune physically, mentally and emotionally. It helps balance and release blockages in the energy systems of the body. Imbalance can occur from many different things, such as stress, anxiety, injuries, traumas, depression, addiction, etc. Blockages and imbalance then manifest in both the mind and physical body, which can cause both emotional and physical pain. Reiki aids to alleviate all of it.

FOLLOW ME ON INSTAGRAM @CYNTHIALORENA