A YOGA & HIKING WEEKEND GETAWAY
with Cynthia Lorena in Madison, Virginia
November 15th - 17th, 2019
Disconnect from the busy city to reconnect with yourself. This laid back, relaxing weekend in the mountains of the Shenandoah (two hours south of DC) in a cozy, historic, renovated farmhouse will give you the tools to deepen your yoga and meditation practice.
This retreat includes daily yoga and meditation, an optional hike of the White Oak Canyon trail, delicious and nourishing meals, and an opportunity to connect with a loving, like-minded community.
This accessible mentorship program (virtual and/or in person) was designed by Cynthia for yoga teachers at all stages of their career. Whether you are a new teacher or a seasoned teacher, this program will be made to tailor fit your specific needs.
This collaboration is designed to empower you so you can find your most unique and authentic voice, spread your message and develop your brand. We will highlight your strengths and deepen your skills in areas that you would like to grow, while feeling supported.
Some topics we will cover are building a brand/business of yoga, refining skills and expanding knowledge in areas such as asana (sequencing, alignment, anatomy, hands on assists), philosophy & Bhakti teachings (harmonium lessons and chants in person only), self care & ritual, and SO much more!
INTUITIVE ENERGY HEALING
If you are feeling stuck, disconnected, disempowered, anxious, depressed, or working with ailments or injuries, then Reiki is for you.
Reiki aids and accelerates the body's natural healing powers and brings us more in tune physically, mentally and emotionally. It helps balance and release blockages in the energy systems of the body. Imbalance can occur from many different things, such as stress, anxiety, injuries, traumas, depression, addiction, etc. Blockages and imbalance then manifest in both the mind and physical body, which can cause both emotional and physical pain. Reiki aids to alleviate all of it.