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SURF & YOGA ADVENTURE/RETREAT

with Cynthia Lorena

Nosara, Costa Rica | January 11th - January 17th, 2019

Start off the new year with Cynthia Lorena (Yoga Teacher/Teacher Trainer & Mentor, Energy Healer) in Nosara, Costa Rica, for a Surf & Yoga Adventure/Retreat! 

Immerse yourself in a week of sun and surf, good food, zip-lining, uplifting, like-minded company, dynamic and restorative yoga, meditation, and more.

This perfect vacation is carved out to nourish your body, mind, and soul. Life is like surfing: we ride waves throughout the year, sometimes we fall and get pulled under by the current and other times we are lifted up by the fluid power beneath us. Surfing is like yoga: connected to the elements, powerful, freeing, meditative and above all fun.

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Pictured above, scenes from last year’s retreat in Costa Rica


RESERVE YOUR SPOT

*****BOOK YOUR DEPOSIT BY OCTOBER 15th AND SAVE $100!****

PRICE PER PERSON

$1600 Standard Quadruple (bunk beds) | Single Private $2600 | Double Private $1950 | Triple Private $1850

**$600 Non-Refundable deposit due by November 1st**

*****BOOK YOUR DEPOSIT BY OCTOBER 15th AND SAVE $100!****

 

RETREAT PRICE INCLUDES:

  • Accommodations at Costa Rica Yoga Spa

  • 3 delicious and healthy meals per day

  • Tax and Tip

  • All presentations/programs

  • 1 Surf Lesson (includes board rental)

  • Zip-Lining Tour through Jungle Canopy

  • Vision Boarding Workshop

  • Daily morning meditation and yoga led by Cynthia

  • Plenty of free time to journal, explore, relax, surf, run, etc

  • Beach trips and beach picnic

  • Daily transportation to beach/town

  • Gift Bag

NOT INCLUDED:

  • Flights (Recommendations below and in Welcome Packet)

  • Transportation to and from airport (info below and I will help you arrange transportation!)

  • Specialty beverages

  • Daily surfboard rentals outside of lesson

  • Spa Treatments

PURCHASE OPTIONS:

*Preferred method of payment is through VENMO (@CynthiaLorena) or check payable to Cynthia Lorena Yoga & Wellness*

*****BOOK YOUR DEPOSIT BY OCTOBER 15th AND SAVE $100!****

STANDARD SHARED QUAD $1600 (SAVE $100 BEFORE OCT. 15TH)
from 600.00

REFUND POLICY:

PLEASE NOTE: $600 DEPOSIT IS NON REFUNDABLE.

IF YOU PAY THE FULL DEPOSIT, $600 IS NON-REFUNDABLE. THE REST CAN BE REFUNDED WITH 60 DAYS NOTICE. ONLY HALF OF THE REMAINDER (AFTER INITIAL $600) CAN BE REFUNDED WITH 30 DAYS NOTICE.

DEPOSIT:
Quantity:
Add To Cart
PRIVATE- DOUBLE $1950 (SAVE $100 BEFORE OCT. 15TH)
from 600.00

REFUND POLICY:

PLEASE NOTE: $600 DEPOSIT IS NON REFUNDABLE.

IF YOU PAY THE FULL DEPOSIT, $600 IS NON-REFUNDABLE. THE REST CAN BE REFUNDED WITH 60 DAYS NOTICE. ONLY HALF OF THE REMAINDER (AFTER INITIAL $600) CAN BE REFUNDED WITH 30 DAYS NOTICE.

DEPOSIT:
Quantity:
Add To Cart
PRIVATE- TRIPLE SHARED $1850 (SAVE $100 BEFORE OCT. 15TH)
from 600.00

REFUND POLICY:

PLEASE NOTE: $600 DEPOSIT IS NON REFUNDABLE.

IF YOU PAY THE FULL DEPOSIT, $600 IS NON-REFUNDABLE. THE REST CAN BE REFUNDED WITH 60 DAYS NOTICE. ONLY HALF OF THE REMAINDER (AFTER INITIAL $600) CAN BE REFUNDED WITH 30 DAYS NOTICE.

DEPOSIT:
Quantity:
Add To Cart
PRIVATE- SINGLE $2600 (SAVE $100 BEFORE OCT. 15TH)
from 600.00

REFUND POLICY:

PLEASE NOTE: $600 DEPOSIT IS NON REFUNDABLE.

IF YOU PAY THE FULL DEPOSIT, $600 IS NON-REFUNDABLE. THE REST CAN BE REFUNDED WITH 60 DAYS NOTICE. ONLY HALF OF THE REMAINDER (AFTER INITIAL $600) CAN BE REFUNDED WITH 30 DAYS NOTICE.

DEPOSIT:
Quantity:
Add To Cart
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Photos by Emily Belson

ABOUT COSTA RICA YOGA SPA

The Costa Rica Yoga Spa is located on the mountain of a private ranch in Nosara, Guanacaste on the Gold Coast of Costa Rica. Our boutique resort and retreat center looks out on both the Pacific Ocean and the Ostional National Wildlife Park. It is here that hundreds of thousands of Olive Ridley sea turtles come to nest throughout the year and where a wide variety of birds call home. In a word, it's breathtaking. ue to the location of our facilities, the natural habitat and ocean view will never change. 

A stay with us includes three healthy, organic, and vegetarian meals each day with many ingredients from our own permaculture garden. We offer a variety of spa services, adventure activities, and environmental volunteering options for you to personalize your retreat or vacation experience however you'd like. We are truly a natural oasis of health and wellness.

SAMPLE ITINERARY

  • 7:15am: Meditation & Yoga with Cynthia

  • 8:30am: Breakfast

  • 9:30am: Beach or Excursion

  • 1:30pm: Lunch

  • 2:30pm: Spa time/relaxation

  • 4:00pm: Yoga

  • 6:30pm: Dinner

  • 8pm: Bonfire or Program


AIRPORTS & TRANSFERS

Costa Rica has two main international airports, SAN JOSE (SJO) and LIBERIA (LIR). If flying into Liberia, we recommend a ground shuttle to the Costa Rica Yoga Spa (2.5hrs). If flying into San Jose, we recommend a transfer by air to Nosara Airport.

AIRPORTS:

LIBERIA AIRPORT (LIR) *My recommendation*

  • If you are flying into Liberia, CR Terratour is $50 for the shared shuttle each way and leaves Liberia between 2-3:00pm. Private shuttles for up to 5 people are $130. For more information, go to: www.terratournosara.com.

  • CR Terratour also has shuttles returning to the Liberia Airport daily at 7:00-8:00am. It is always best to confirm your pick-up/drop-off times with shuttle companies directly as they may vary!

San Jose Airport (SJO)

  • If you fly into San Jose, we recommend Nature Air for a quick and scenic flight to Nosara. For more information, go to: www.natureair.com.

  • There is also a bus that runs from San Jose to Nosara daily, leaving the city at 5:30am, and arriving in Nosara at 12:00pm (Alfaro Bus, $10). If you want a private shuttle from San Jose, they start at $240 each way, and take about 6 hours, please contact CR Terratour.

AIRPORT TRANSFERS:

*We recommend CR Terratour for ground shuttle service from Liberia and San Jose Airports for their reliability, professionalism, and proven experience.*

**PLEASE ENSURE THAT YOUR PASSPORT WILL NOT EXPIRE IN LESS THAN 6 MONTHS FROM JANUARY 1ST, 2019!!**

Apply or Renew passport here: https://pptform.state.gov/PassportWizardMain.aspx

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SEE YOU IN COSTA RICA!!