GROUP CLASSES

My group classes aren't only asanas (postures).  I am known for speaking truths throughout my class inspired by the Bhakti (selfless devotion) tradition to inspire people to dive deeply into self inquiry to live a more meaningful life.

TUESDAY

Equinox Bethesda

10:30am (Vinyasa Yoga)

WEDNESDAY

Equinox Bethesda

5:45pm (Power Yoga)

THURSDAY

Equinox Sports Club DC

12:00pm (Power Yoga)

Bhakti Yoga DC

6:30pm (Vinyasa Flow, Mixed Level)

8pm (Restorative)

SATURDAY

Bhakti Yoga DC

8:45am (Vinyasa Flow, Mixed Level)

10:15am (Vinyasa, Beginners Level 1)

 
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Vinyasa Flow is a physical practice that focuses on synchronizing movement with the breath.

Restorative is a practice of gentle movement and holding gentle postures for extended periods of time with props to assist.


STUDIO/GYM INFORMATION

BHAKTI YOGA DC: BHAKTIYOGADC.COM

EQUINOX: EQUINOX.COM