GROUP CLASSES

My group classes aren't only asanas (postures).  I am known for speaking truths throughout my class inspired by the Bhakti (selfless devotion) tradition to inspire people to dive deeply into self inquiry to live a more meaningful life.

 

MONDAY

Yoga Bliss Studios

5:15pm (Vinyasa Flow, Mixed Level)

6:30pm (Hot Power Yoga, Mixed/Intermediate Level)

TUESDAY

Bhakti Yoga DC

12:15pm (Vinyasa Flow, Mixed Level)

5:15pm (Vinyasa Flow, Mixed Level)

WEDNESDAY

Yoga Bliss Studios

12:15pm (Vinyasa Flow, Mixed Level)

Equinox Bethesda

5:45 (Power Yoga)

THURSDAY

Equinox Sports Club DC

12:00pm (Power Yoga)

Bhakti Yoga DC

6:30pm (Vinyasa Flow, intermediate)

SATURDAY

Bhakti Yoga DC

8:45am (Vinyasa Flow, Mixed Level)

 


Vinyasa Flow is a physical practice that focuses on synchronizing movement with the breath.

Restorative is a practice of gentle movement and holding gentle postures for extended periods of time with props to assist.


STUDIO/GYM INFORMATION

BHAKTI YOGA DC: BHAKTIYOGADC.COM

EQUINOX: EQUINOX.COM

YOGA BLISS STUDIOS: YOGABLISSSTUDIOS.COM