Learn the foundations of inverting and arm balancing with Cynthia. This workshop will include core work and break down poses such as headstand, tripod headstand, forearm prep/forearm stand, wheel, shoulder stand, crow, side crow, and firefly. CLICK HERE TO SIGN UP.
The moon's gravitational force controls tides and seasons, and in the same way it has physical and emotional effects on women. Join Cynthia at Bhakti Yoga DC for movement and meditation aimed toward balancing our feminine energies with the power of the moon.