GROUP CLASSES

My group classes aren't only asanas (postures).  I am known for speaking truths throughout my class inspired by the Bhakti (selfless devotion) tradition to inspire people to dive deeply into self inquiry to live a more meaningful life.

TUESDAY

Equinox Bethesda

10:30am (Vinyasa Yoga)

WEDNESDAY

Equinox Bethesda

5:45pm (Power Yoga)

THURSDAY

Equinox Sports Club DC

12:00pm (Power Yoga)

Bhakti Yoga DC

6:30pm (Vinyasa Flow, Mixed Level)

8pm (Restorative)

SATURDAY

Bhakti Yoga DC

8:45am (Vinyasa Flow, Mixed Level)

10:15am (Vinyasa, Beginners Level 1)

 
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Vinyasa Flow is a physical practice that focuses on synchronizing movement with the breath.

Restorative is a practice of gentle movement and holding gentle postures for extended periods of time with props to assist.


STUDIO/GYM INFORMATION

BHAKTI YOGA DC: BHAKTIYOGADC.COM

EQUINOX: EQUINOX.COM

PRIVATE INSTRUCTION

Private and small group classes tailor fit to your schedule and specific needs! 

Whether you are a brand new practitioner or have an established practice that you are looking to take to the next level, I will work to make sure you receive special attention and guide you as you work towards your goal.

 My extensive clientele list includes both men and women of all ages with a wide variety of specific needs. I have experience in working with people with back injuries, cancer, anxiety, depression, digestive issues and more. 

Private sessions can be offered in the home of the individual or in studio.


RATES:

Single Private (50 minutes):

$120 on-location (rate subject to change depending on travel)

$95 in studio

Single Private Packages (50 minutes):

5 classes for $500

10 classes for $850.

Small Group Private (50 minutes):

$150 on-location (rate subject to change depending on travel)

$115 in studio

CORPORATE WELLNESS

Bring yoga, meditation and/or energy healing to your workplace, wellness event, or corporate retreat.

Studies have shown that yoga in the workplace is highly beneficial. It boosts immunity, increases focus, boosts morale, relieves stress, releases chronic tension in the body, and much more. Engaging in an activity as a community can build and strengthen bonds among coworkers which improves the overall office environment.


  ACCESSIBLE PROGRAMS FOR ALL LEVELS

There are many options to make corporate yoga work for your office. Whether employees would rather have a vigorous yoga practice or a calming and accessible meditation session, I will make sure employees leave the session feeling refreshed, focused, and feeling well.

ENERGIZE & AWAKEN:

SUNRISE YOGA

A perfect way to start your work day! This well-rounded vinyasa flow class incorporates deep stretching, strength building and meditation. You will leave class feeling energized, open, and grounded to start your day on the right foot.

 

DETOX TO RETOX:

VINYASA & VINO HAPPY HOUR

The perfect balance of movement and fun! A well-rounded vinyasa flow yoga class (movement guided by breath) designed to reinvigorate your body followed by a glass of wine with your colleagues. Your provide the wine. I provide the yoga. We all have a lot fun.

 

TOTAL BALANCE:

FLOW YOGA & RESTORATIVE YOGA

The first half of class is a well-rounded vinyasa flow yoga class (movement guided my breath) designed to reinvigorate, strengthen and stretch your body. The second half is a calming, stress relieving restorative yoga session to balance out the nervous system and relax the muscles. Session includes guided breathing, stretching, strengthening and relaxation. 

ENERGY RECHARGE:

YOGA FLOW

No caffiene needed! A well-rounded vinyasa flow yoga class (movement guided by breath) designed to reinvigorate your body. Session includes guided breathing, stretching, and strengthening.

 

DE-STRESS & CHILL:

AROMATHERAPY MEDITATION & RESTORATIVE YOGA

A calming, stress relieving guided mediation & breath work (perfect for beginners) utilizing therapeutic grade essential oils followed by restorative yoga to balance out the nervous system and relax the mind and body. Session includes guided breathing, stretching, and relaxation. 

 

DE-STRESS:

MEDITATION & BREATHWORK

An intro to guided meditation and breath work. Learn what happens in your nervous system when stress occurs and how to manage and balance stress. Learn how to incorporate meditation in your every day life. Session begins with intro followed by stretching to release tension and prepare the body and mind for a grounding, guided meditation.

BUILD FOCUS & STRETCH:

YOGA AT YOUR DESK

Learn mind, body and breath awareness tools for stress intervention  right at your desk. Session incorporates movement, stretching, and breath work techniques that can be used right at your desk to help de-stress, recharge, and build focus.

 

RELAX & RENEW:

RESTORATIVE YOGA

A calming, stress relieving restorative yoga session to balance out the nervous system and relax the mind and body. Session includes guided breathing, stretching, and relaxation. Optional aromatherapy.

 

Don't see what you're looking for? Want something more specific for your office? No problem! Cynthia is willing to work with you to give you exactly what you want!


RATES: 

$90 per 50 minute session, $50 per 30 minute session.

Class packages available upon request. Mat & prop rentals available at additional cost.

Corporate Wellness 30 minutes
95.00
Quantity:
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Corportae Wellness 50 min.
200.00
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